Pain Management Lifestyle Coach
Trainer & Wellness Educator
Welcome to Insist on Fit! I'm Fran and I'm a Pain Management Lifestyle Coach. I work with you to help you navigate chronic pain.
My journey to health and wellness is a work in progress and that's one of the fundamental beliefs of Insist on Fit. We work on progress not perfection.
If you only have 1 strategy for pain management, you only have 1 piece of the puzzle. You cannot manage pain effectively unless you take a holistic approach. That's why we have 3 Guiding Principles: Reset, Reframe, and Restore which include mindset, movement and nutrition. We work on the mind, body, + spirit as you navigate your pain management and learn how to live a life of wellness.
Have you exhausted options to eliminate or reduce your pain?
Do you feel frustrated and defeated because you haven't found an effective solution?
Are you a busy professional who has a previous injury, but you want to remain active and injury free?
Have you been diagnosed with a chronic condition such as Fibromyalgia or Arthritis?