F​RAN GARTON

Pain Management Lifestyle Coach

Trainer & Wellness Educator

Welcome to Insist on Fit! I'm Fran and I'm a Pain Management Lifestyle Coach. I work with you to help you navigate chronic pain.  

My journey to health and wellness is a work in progress and that's one of the fundamental beliefs of Insist on Fit. We work on progress not perfection. 

If you only have 1 strategy for pain management, you only have 1 piece of the puzzle. You cannot manage pain effectively unless you take a holistic approach. That's why we have 3 Guiding Principles: Reset, Reframe, and Restore which include mindset, movement and nutrition.  We work on the mind, body, + spirit as you navigate your pain management and learn how to live a life of wellness.

Have you exhausted options to eliminate or reduce your pain? 

Do you feel frustrated and defeated because you haven't found an effective solution? 

Are you a busy professional who has a previous injury, but you want to remain active and injury free? 

Have you been diagnosed with a chronic condition such as Fibromyalgia or Arthritis? 

If you answered yes, contact me HE​RE to schedule your FREE consultation.