Movement Coach, Fitness & Wellness Educator & Trainer
Who Am I?
I enjoy seeing people achieve their goals and exceed their expectations.
After playing for a few years, I was diagnosed with Fibromyalgia and Osteoarthritis. The diagnosis was an emotional and physical set-back. However, I learned a lot about what my body doesn't like and all the amazing things that it CAN do. I use that knowledge to train my clients and to remind them that there is always a "work-around". Stopping doesn't have to be the answer.
I am continually updating my knowledge through training, courses and mentorships. I have also studied and learned in-depth assessment techniques, which in turn has led to detailed and effective corrective and exercise protocols and design.
Fran takes great care when creating custom workouts for her clients. I really like that she factors in where I am at physically and makes adjustments when needed. She listens and asks clarifying questions, which I really appreciate in a trainer.