F​RAN GARTON

Pain Management Lifestyle Coach

Trainer & Wellness Educator

I don't believe that exercise has to be HARD in order to be effective. Don't get me wrong, I love an intense workout, but I have learned that it's not always necessary. 


Being diagnosed with Fibromyalgia in 2012 really changed the way I viewed movement and its impact on the body. For awhile, I believed that I had to stop exercising because I was afraid of a flare-up. But then I realized I just had to change the way I approached movement. 


If you suffer from chronic pain or have been injured but still want to maintain an active lifestyle, then Insist on Fit is exactly where you belong. Together we'll create a health and wellness plan that hits the key principles of movement, nutrition and mindset. 


Insist on Fit is NOT for you if:

- You don't believe you deserve to be healthy.

- You don't want to age with vitality.

- You don't believe you can achieve your goals.

- You want a coach who will let you take the easy way out. 


At Insist on Fit you'll: 

- Laugh

- Succeed

- Enjoy

- Sweat

- Reset, Reframe and Restore your mind, body and spirit

Certification/Education

EBFA Level 1 Certification, Personal Trainer, Group Fitness Trainer, Wellness Educator, Active Aging Certification, Stress Res​iliency Certification, Pregnancy Fitness Certification, 3-Month Fitness Mentorship, Anatomy of a Workout Training, Advanced Training Systems Certification, Health + Nutrition Life Coach Certification, Reiki Level 2 Practitioner, Yoga Certification, Core Confidence Pelvic Floor Certification

STOP SAYING

“I CAN'T”

YOU CAN. 

YOU JUST CHOOSE NOT TO.


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