F​RAN GARTON

Pain Management Lifestyle Coach

Trainer & Wellness Educator

PAIN MANAGEMENT + LIFESTYLE COACHING

Movement, Mindset, + Nutrition included in each package

 Each Package Includes:

- Full Functional Assessment

- Customized Exercise Program

- Foam Rolling + Stretching Program

- Nutrition Goals + Targets

- Mindset Teaching + Exercises

- Trainerize Online App

- 2 Zoom calls per month (30 minutes each)

- 1 or 2 Training Sessions per week 

(30 minutes each)

SCHEDULE YOUR CONNECTION CALL

Prep Session


4-Weeks via ZOOM 

starts Monday, May 31, 2021


Strength, cardio + mobility in fun + effective workouts.

2 classes per week / 4 week session 

30 minutes each

Mondays + Wednesdays

6:30-7:00 p.m.

$150+HST

Register Here

Weekly Small Group Fitness


7-Week Session via ZOOM 

starts Monday, June 7, 2021


Strength, cardio + mobility combined into fun and effective workouts.

2 classes per week / 4 week session 

45 minutes each

Mondays + Thursdays

7:30-8:15 p.m.

$270+HST

Register Here

1-on-1 Personal Training

Personalized Assessment

Customized fitness plans aligned with client goals

Virtual and In-Person Training Available

Various Packages

Schedule Your Assessment

Change your mind.

Change your body.

Change your results.

CONTACT ME TODAY!

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