F​RAN GARTON

Pain Management Lifestyle Coach

Trainer & Wellness Educator

PAIN MANAGEMENT 

LIFESTYLE COACHING

Movement, Mindset, + Nutrition included in each package

 Each Package Includes:

- Full Functional Assessment

- Customized Exercise Program

- Foam Rolling + Stretching Program

- Nutrition Goals + Targets

- Mindset Teaching + Exercises

- 2 Zoom calls per month (30 minutes each)

- 2 In-Studio Training Sessions per week (30 minutes each)

SCHEDULE YOUR DISCOVERY CALL

Pre-Holiday Prep Session


4-Weeks via ZOOM 

starts Monday, November 23, 2020


Strength, cardio and mobility combined into fun and effective workouts.

2 classes per week / 4 week session 

45 minutes each

$150

OR 

PAY-WHAT-YOU-CAN

Register Here

Weekly Small Group Fitness


7-Week Session via ZOOM 

starts Monday, January 4, 2021


Strength, cardio and mobility combined into fun and effective workouts.

2 classes per week / 4 week session 

45 minutes each

$260

Register Here

1-on-1 Personal Training

Personalized Assessment

Customized fitness plans aligned with client goals

Virtual and In-Person Training Available

Various Packages starting at $150

Schedule Complimentary Assessment

Change your mind.

Change your body.

Change your results.

CONTACT ME TODAY!