F​RAN GARTON

​Personal Trainer, Movement Coach, & Wellness Educator

UPCOMING VIRTUAL WORKSHOPS

AUGUST 15

OFFIC​E EXERCISES + STRETCHES

SEPTEMBER 12

SETTING UP ​A ROUTINE FOR SUCCESS

OCTOBER 17

YOGA FOR EVERYONE

NOVEMBER 14

MEDITATION AND MINDSET

DECEMBER 12

STAY ON TRACK + ENJOY THE PARTY

Foam Rolling Workshops - 7-8:30 pm at Insist on Fit Studio

FREE on Facebook @FranGarton

 September 15, October 6, November 10, December 8

PAST WORKSHOPS

Making Time for Yourself:

Kitchener Public Library

Mind, Body, Spirit:

St. Louis Adult Learning Centre, Kitchener 
Coach Kennedy Mentorships, Elmira


Foam Rolling:

The Donkey Sanctuary of Canada, Guelph - Insist on Fit, Kitchener - Kitchener - Encompass Health & Wellness, Kitchener - Jen's Yoga + Barre, Waterloo - Nicole Thorne Fitness, Waterloo - Kitchener Public Library, Kitchener


Insist on Fit Workshops:

Chair Workout - Only a chair needed for this full-body workout

Band Camp - Workout with a 30lb capacity looped Resistance Band

Front & Back - Stretches and exercises for core and back health