F​RAN GARTON

Pain Management Lifestyle Coach

Trainer & Wellness Educator

SCHEDULE A WORKSHOP FOR YOUR ORGANIZATION OR GROUP

EMAIL TO DISCUSS YOUR WORKSHOP

PAST WORKSHOPS

Making Time for Yourself:

Kitchener Public Library

Mind, Body, Spirit:

St. Louis Adult Learning Centre, Kitchener 
Coach Kennedy Mentorships, Elmira


Foam Rolling:

The Donkey Sanctuary of Canada, Guelph - Insist on Fit, Kitchener - Kitchener - Encompass Health & Wellness, Kitchener - Jen's Yoga + Barre, Waterloo - Nicole Thorne Fitness, Waterloo - Kitchener Public Library, Kitchener


Insist on Fit Workshops:

Chair Workout - Only a chair needed for this full-body workout

Band Camp - Workout with a 30lb capacity looped Resistance Band

Front & Back - Stretches and exercises for core and back health