FRAN GARTON

​Mo​vement Coach, Fitness & Wellness Educator & Trai​ner

UPCOMING VIRTUAL WORKSHOPS

JUNE 13

CORE FUNDAMENTALS

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JULY 11

OUTDOOR EXERCISES

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AUGUST 15

OFFIC​E EXERCISES + STRETCHES

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SEPTEMBER 12

SETTING UP A ROUTINE FOR SUCCESS

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OCTOBER 17

YOGA FOR EVERYONE

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NOVEMBER 14

MEDITATION AND MINDSET

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DECEMBER 12

STAY ON TRACK AND ENJOY THE PARTY

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Foam Rolling Workshops - 7-8:30 pm at Insist on Fit Studio - FREE

July 7, August 4, September 15, October 6, November 10, December 8

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PAST WORKSHOPS

Making Time for Yourself:

Kitchener Public Library

Mind, Body, Spirit:

St. Louis Adult Learning Centre, Kitchener 
Coach Kennedy Mentorships, Elmira


Foam Rolling:

The Donkey Sanctuary of Canada, Guelph - Insist on Fit, Kitchener - Kitchener - Encompass Health & Wellness, Kitchener - Jen's Yoga + Barre, Waterloo - Nicole Thorne Fitness, Waterloo - Kitchener Public Library, Kitchener


Insist on Fit Workshops:

Chair Workout - Only a chair needed for this full-body workout

Band Camp - Workout with a 30lb capacity looped Resistance Band

Front & Back - Stretches and exercises for core and back health