FRAN GARTON
Personal Trainer, Movement Coach, & Wellness Educator
UPCOMING VIRTUAL WORKSHOPS
UPCOMING VIRTUAL WORKSHOPS
AUGUST 15
AUGUST 15
OFFICE EXERCISES + STRETCHES
OFFICE EXERCISES + STRETCHES
SEPTEMBER 12
SEPTEMBER 12
SETTING UP A ROUTINE FOR SUCCESS
SETTING UP A ROUTINE FOR SUCCESS
OCTOBER 17
OCTOBER 17
YOGA FOR EVERYONE
YOGA FOR EVERYONE
NOVEMBER 14
NOVEMBER 14
MEDITATION AND MINDSET
MEDITATION AND MINDSET
DECEMBER 12
DECEMBER 12
STAY ON TRACK + ENJOY THE PARTY
STAY ON TRACK + ENJOY THE PARTY
Foam Rolling Workshops - 7-8:30 pm at Insist on Fit Studio
FREE on Facebook @FranGarton
September 15, October 6, November 10, December 8
Foam Rolling Workshops - 7-8:30 pm at Insist on Fit Studio
FREE on Facebook @FranGarton
September 15, October 6, November 10, December 8
PAST WORKSHOPS
PAST WORKSHOPS
Making Time for Yourself:
Kitchener Public Library
Mind, Body, Spirit:
St. Louis Adult Learning Centre, Kitchener
Coach Kennedy Mentorships, Elmira
Foam Rolling:
The Donkey Sanctuary of Canada, Guelph - Insist on Fit, Kitchener - Kitchener - Encompass Health & Wellness, Kitchener - Jen's Yoga + Barre, Waterloo - Nicole Thorne Fitness, Waterloo - Kitchener Public Library, Kitchener
Insist on Fit Workshops:
Chair Workout - Only a chair needed for this full-body workout
Band Camp - Workout with a 30lb capacity looped Resistance Band
Front & Back - Stretches and exercises for core and back health
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